Feb
28
DOSE- Girl Food trips and a cocktail of happiness boosting brain chemicals
It is not rocket science that food and mood are intrinsically related. Some foods such as chocolate make everyone across cultures happy, other food-mood connections may be local or even hyper local. For me, the anytime mood lifter is the simple Maharastrian meal of varan-bhaat-toop-limbo (dal, rice, ghee and a squeeze of a sliver of fresh lemon). Easy to make and easy to digest, this balanced meal protein+carbohydrates+fat+vitamin C is my go-to meal everytime I am feeling tired, blue, irritated, or even lazy.
It is not rocket science that food and mood are intrinsically related. Some foods such as chocolate make everyone across cultures happy, other food-mood connections may be local or even hyper local. For me, the anytime mood lifter is the simple Maharastrian meal of varan-bhaat-toop-limbo (dal, rice, ghee and a squeeze of a sliver of fresh lemon). Easy to make and easy to digest, this balanced meal protein+carbohydrates+fat+vitamin C is my go-to meal everytime I am feeling tired, blue, irritated, or even lazy.